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  <title>Per Gram blog</title>
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  <description>Carbon, protein and what the receipt actually says.</description>
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  <lastBuildDate>Fri, 16 Oct 2026 00:00:00 GMT</lastBuildDate>
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    <title>Which protein has the lowest carbon footprint? A per gram ranking</title>
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    <pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate>
    <description>Beef, chicken, eggs, tofu, lentils and more, ranked by kg CO2e per 100 g of protein. See which foods give you the most protein for the least carbon.</description>
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